| Arbat | |||
| Monday | |||
| 06:30 — 09:00 | Volodin Oleg | Mysore | |
| 17:00 — 18:30 | Baryshnikov Dmitry | Beginners 1-2 (Soft Vinyasa) | |
| 18:30 — 20:30 | Volodin and Baryshnikov | Mysore | |
| 20:30 — 22:00 | Volodin Oleg | Beginners 1 (Hip opening) | |
| Tuesday | |||
| 06:30 — 09:00 | Baryshnikov Dmitry | Mysore | |
| 17:00 — 18:30 | Volodin Oleg | Beginners 1 (Start Vinyasa) | |
| 18:45 — 20:15 | Baryshnikov Dmitry | Beginners 1-2 (Soft Vinyasa) | |
| Wednesday | |||
| 06:30 — 09:00 | Volodin Oleg | Mysore | |
| 09:00 — 10:30 | Volodin Oleg | Dynamic pranayama | |
| 17:00 — 18:30 | Baryshnikov Dmitry | Beginners 1-2 (Soft Vinyasa) | |
| 18:30 — 20:30 | Volodin and Baryshnikov | Mysore | |
| Thursday | |||
| 06:30 — 09:00 | Baryshnikov Dmitry | Mysore | |
| 17:00 — 18:30 | Volodin Oleg | Beginners 1 (Start Vinyasa) | |
| 18:45 — 20:15 | Baryshnikov Dmitry | Beginners 1-2 (Soft Vinyasa) | |
| Friday | |||
| 06:30 — 09:00 | Volodin Oleg | Mysore | |
| 17:00 — 18:30 | Baryshnikov Dmitry | Beginners 1-2 (Soft Vinyasa) | |
| 18:30 — 20:30 | Volodin and Baryshnikov | Mysore | |
| 20:30 — 22:00 | Volodin Oleg | Primary Series | |
| Saturday | |||
| 11:00 — 14:00 | Volodin and Baryshnikov | Mysore | |
| 17:30 — 19:00 | Volodin Oleg | Dynamic pranayama | |
| Sunday | |||
| 14:15 — 16:15 | Volodin Oleg | Primary Series+ | |
| Mayakovskaya | |||
| Monday | |||
| 16:30 — 18:30 | Shalimova Maria | Mysore | |
| Tuesday | |||
| 18:45 — 20:15 | Savina Natasha | Beginners 1-2 (Soft Vinyasa) | |
| Wednesday | |||
| 16:30 — 18:30 | Konstantinov Mike | Ashtanga Private Sessions | |
| Thursday | |||
| 18:45 — 20:30 | Savina Natasha | Mysore | |
| Friday | |||
| 17:00 — 18:30 | Shalimova Maria | Primary Series | |
| Sunday | |||
| 17:15 — 18:45 | Artamonov Victor | Beginners 1-2 (Soft Vinyasa) | |
| Petrovka | |||
| Monday | |||
| 20:30 — 22:15 | Konstantinov Mike | Beginners 1-2 (Soft Vinyasa) | |
| Wednesday | |||
| 20:30 — 22:15 | Konstantinov Mike | Beginners 1-2 (Soft Vinyasa) | |
| Friday | |||
| 20:30 — 22:15 | Konstantinov Mike | Beginners 1-2 (Soft Vinyasa) | |
| Saturday | |||
| 11:30 — 13:30 | Konstantinov Mike | Primary Series | |
All Self Practice and Guided classes are held on a drop-in basis.
Color Code:
For Courses and Workshops, please check course description for registration requirements.
You can also e-mail us for more info.
Prices:
Drop-in class: 450rub
8 Class Pass: 2600rub (for 1 month)
12 Class Pass: 3600rub (for 2 months)
24 Class Pass: 6700rub (for 3 months)
1 month unlimited: 4900rub
Class Descriptions (click to read)
Studio Address (click to read)
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Konstantinov Mikhail (mnk@ashtanga.su)As the founder of the Ashtanga Yoga School Moscow, Mikhail sets the standard for the classes at our school. Mikhail began studying yoga in 1979, and by the early 90′s his yoga practice had grown to be a central focus in his life. Mikhail’s studied with K. Pattabhi Jois and Sharath R.Jois in Mysore, India, and got authorization in 2007. |
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Baryshnikov Dmitry (dima@ashtanga.su)Dmitry’s study and practice of yoga began in 1999. Ashtanga Vinyasa Yoga is his principal practice. Dmitry began studying Ashtanga Yoga with Pattabhi Jois and Sharath Rangaswamy in 2007. In 2009-10 completed pranayama, kriya and mudra courses at B.N.S. Iyengar school, Mysore. He is a translator of Gregor Maehle’s “Ashtanga Yoga: Practice and Philosophy”. Studied on workshops with Mark Darby (Canada), Petri Raisanen (Finland), David Swenson (USA) and Richard Freeman (USA). |
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Volodin Oleg (oleg@ashtanga.su)Oleg began practicing yoga in 1979. His first class of ashtanga yoga was with Igor Medvedev in 2000. |
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Vasyanova Ekaterina (katya@ashtanga.su) |
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Savina Natalya (natasha@ashtanga.su) |
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Shalimova Maria (maria@ashtanga.su) |






