Schedule and Teachers

Arbat
Monday
 06:30 — 09:00Volodin OlegMysore
 17:00 — 18:30Baryshnikov DmitryBeginners 1-2 (Soft Vinyasa)
 18:30 — 20:30Volodin and BaryshnikovMysore
 20:30 — 22:00Volodin OlegBeginners 1 (Hip opening)
Tuesday
 06:30 — 09:00Baryshnikov DmitryMysore
 17:00 — 18:30Volodin OlegBeginners 1 (Start Vinyasa)
 18:45 — 20:15Baryshnikov DmitryBeginners 1-2 (Soft Vinyasa)
Wednesday
 06:30 — 09:00Volodin OlegMysore
 09:00 — 10:30Volodin OlegDynamic pranayama
 17:00 — 18:30Baryshnikov DmitryBeginners 1-2 (Soft Vinyasa)
 18:30 — 20:30Volodin and BaryshnikovMysore
Thursday
 06:30 — 09:00Baryshnikov DmitryMysore
 17:00 — 18:30Volodin OlegBeginners 1 (Start Vinyasa)
 18:45 — 20:15Baryshnikov DmitryBeginners 1-2 (Soft Vinyasa)
Friday
 06:30 — 09:00Volodin OlegMysore
 17:00 — 18:30Baryshnikov DmitryBeginners 1-2 (Soft Vinyasa)
 18:30 — 20:30Volodin and BaryshnikovMysore
 20:30 — 22:00Volodin OlegPrimary Series
Saturday
 11:00 — 14:00Volodin and BaryshnikovMysore
 17:30 — 19:00Volodin OlegDynamic pranayama
Sunday
 14:15 — 16:15Volodin OlegPrimary Series+
Mayakovskaya
Monday
 16:30 — 18:30Shalimova MariaMysore
Tuesday
 18:45 — 20:15Savina NatashaBeginners 1-2 (Soft Vinyasa)
Wednesday
 16:30 — 18:30Konstantinov MikeAshtanga Private Sessions
Thursday
 18:45 — 20:30Savina NatashaMysore
Friday
 17:00 — 18:30Shalimova MariaPrimary Series
Sunday
 17:15 — 18:45Artamonov VictorBeginners 1-2 (Soft Vinyasa)
Petrovka
Monday
 20:30 — 22:15Konstantinov MikeBeginners 1-2 (Soft Vinyasa)
Wednesday
 20:30 — 22:15Konstantinov MikeBeginners 1-2 (Soft Vinyasa)
Friday
 20:30 — 22:15Konstantinov MikeBeginners 1-2 (Soft Vinyasa)
Saturday
 11:30 — 13:30Konstantinov MikePrimary Series

All Self Practice and Guided classes are held on a drop-in basis.

Color Code:

___ Self Practice
___ Guided
___ Course/Workshop
___ Other

For Courses and Workshops, please check course description for registration requirements.

You can also e-mail us for more info.

Prices:

Drop-in class: 450rub

8 Class Pass: 2600rub (for 1 month)
12 Class Pass: 3600rub (for 2 months)
24 Class Pass: 6700rub (for 3 months)

1 month unlimited: 4900rub

Class Descriptions (click to read)

Studio Address (click to read)


Михаил Константинов

Konstantinov Mikhail (mnk@ashtanga.su)

As the founder of the Ashtanga Yoga School Moscow, Mikhail sets the standard for the classes at our school. Mikhail began studying yoga in 1979, and by the early 90′s his yoga practice had grown to be a central focus in his life. Mikhail’s studied with K. Pattabhi Jois and Sharath R.Jois in Mysore, India, and got authorization in 2007.

Дмитрий Барышников

Baryshnikov Dmitry (dima@ashtanga.su)

Dmitry’s study and practice of yoga began in 1999. Ashtanga Vinyasa Yoga is his principal practice. Dmitry began studying Ashtanga Yoga with Pattabhi Jois and Sharath Rangaswamy in 2007. In 2009-10 completed pranayama, kriya and mudra courses at B.N.S. Iyengar school, Mysore. He is a translator of Gregor Maehle’s “Ashtanga Yoga: Practice and Philosophy”. Studied on workshops with Mark Darby (Canada), Petri Raisanen (Finland), David Swenson (USA) and Richard Freeman (USA).

Володин Олег

Volodin Oleg (oleg@ashtanga.su)

Oleg began practicing yoga in 1979. His first class of ashtanga yoga was with Igor Medvedev in 2000.
From 2006 he studies in K.Pattbhi Jois Ashtanga Yoga Institute in Mysore, India. Authorized for teaching ashtanga yoga in 2010.
Also completed pranayama course at B.N.S. Iyengar school, Mysore.

Васьянова Екатерина

Vasyanova Ekaterina (katya@ashtanga.su)

Савина Наташа

Savina Natalya (natasha@ashtanga.su)

Шалимова Маша

Shalimova Maria (maria@ashtanga.su)

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